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Understanding Attachment Theory Explained: Its Role in Relationships
Attachment theory is a powerful framework that helps us understand how people connect and bond with one another. It explains why some relationships feel secure and fulfilling, while others may be fraught with anxiety or distance. This theory, originally developed by psychologist John Bowlby, has profound implications for how we form and maintain relationships throughout our lives. In this article, we will explore the fundamentals of attachment theory, how it influences our in

samantha strahan
Jan 194 min read
Rewire Your Mind for a Better Year Ahead with NLP and Counselling Techniques
Introduction Overview of the importance of beginning the new year with positive mindset shifts. Brief introduction to Neural Linguistic Programming (NLP) and counselling as powerful tools for personal transformation. Promise of the blog: exploring how NLP and counselling can help rewire the brain for improved mental well-being and life outcomes. Target audience introduction: individuals seeking personal growth, mental clarity, and emotional resilience for the upcoming year

samantha strahan
Jan 82 min read


Practical Strategies to Cope with Anxiety
Anxiety can feel overwhelming and difficult to manage. It affects millions of people and can interfere with daily life, work, and relationships. Fortunately, there are practical strategies that can help reduce anxiety and improve overall well-being. This article explores effective ways to cope with anxiety, offering clear steps and advice to regain control and find calm. Understanding Anxiety and Finding Anxiety Support Anxiety is a natural response to stress, but when it bec

samantha strahan
Nov 24, 20253 min read


Emotional Support During the IVF Journey
Embarking on the IVF journey can be an emotional rollercoaster. The process involves not only physical challenges but also significant mental and emotional strain. Many people find themselves overwhelmed by uncertainty, hope, and fear. Emotional support is crucial to help manage these feelings and maintain well-being throughout the treatment. This article explores practical ways to find and provide emotional support during IVF, helping you or your loved ones navigate this com

samantha strahan
Nov 17, 20254 min read


The Benefits of Movement During Counselling Sessions
Counselling is a powerful tool for mental health and emotional well-being. Traditionally, it takes place in a quiet room where clients and therapists sit face-to-face. However, a growing trend is changing this dynamic by incorporating movement into therapy sessions. This approach, often called walk therapy, offers unique benefits that can enhance the counselling experience. By combining physical activity with conversation, clients may find new ways to connect with their feeli

samantha strahan
Nov 10, 20254 min read


Incorporating Mindfulness into Everyday Living
Mindfulness is more than just a buzzword; it is a practical approach to living that can transform your daily experience. By paying attention to the present moment with openness and curiosity, you can reduce stress, improve focus, and enhance your overall well-being. This article explores how to incorporate mindfulness into everyday living with simple, actionable steps that anyone can follow. Understanding Mindfulness and Its Benefits Mindfulness means being fully present in t

samantha strahan
Nov 3, 20254 min read


The Importance of Personal Connection in Therapy
Therapy is a deeply personal journey that requires trust, understanding, and empathy. While many forms of therapy exist, face-to-face therapy remains one of the most effective ways to build a strong therapeutic relationship. The personal connection between therapist and client is crucial for successful outcomes. This connection fosters a safe environment where individuals feel heard, supported, and empowered to make meaningful changes in their lives. Why Face-to-Face Therapy

samantha strahan
Oct 28, 20254 min read


How Counselling Can Improve Mental Wellbeing
Mental wellbeing is a vital part of living a balanced and fulfilling life. Many people face challenges that affect their emotional and...

samantha strahan
Oct 6, 20254 min read


Understanding the Impact of Depression on Daily Life
Depression is more than just feeling sad or having a bad day. It is a complex mental health condition that affects how a person thinks,...

samantha strahan
Sep 29, 20253 min read


Food is Medicine
Food is Medicine: The Connection Between Nutrition and Mental Health The phrase “food is medicine” has taken on new significance in...

samantha strahan
Jun 7, 20253 min read


Holistic Counselling for Infertility: A Comprehensive Approach to Emotional Well-being
Understanding Holistic Counselling Holistic counselling for infertility involves addressing not just the physical, but also the emotional...

samantha strahan
Apr 12, 20253 min read


The Art of Grounding Yourself
In a world filled with constant distractions, pressures, and demands, it's easy to feel overwhelmed and disconnected from ourselves and...

samantha strahan
Apr 12, 20253 min read


Cultivating Mindfulness: A Path to Mental Well-being
In today's fast-paced world, many individuals struggle with stress, anxiety, and other mental health issues. Fortunately, there is a...

samantha strahan
Mar 29, 20252 min read


Basic Human Connections
Counselling, Midland Counsellors, Connections, Perth Counsellors As a counsellor, I have the privilege of sitting with individuals facing...

samantha strahan
Mar 29, 20251 min read


Through Pain, Fear & Confusion We Can Get Through Anxiety
I’m not sure how you are all feeling now that we are in the new year but there has been a profound shift in consciousness for me. This...

samantha strahan
Mar 29, 20252 min read


Attachment Theory And How This Interplays In Your Life
In the realm of psychology, attachment theory provides valuable insights into the dynamics of human relationships. Developed by British...

samantha strahan
Mar 29, 20252 min read
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